Derrick Rose, the Chicago Bulls point guard whose tumultuous career has been marked by periods of wild success—including being named the youngest MVP in league history—and debilitating injury, was one of the first NBA players to try the tape. as for improving blood flow, ridiculous. This week we take a moment to review Nubs Thumb Sleeves by JerkFit, designed to protect your thumbs during functional fitness training. Diverse Range – KT Tape has a wide range of styles and designs. But if the tape is only effective as a placebo, that’s no reason to stop using it. Manufacturer: KT Tape Effectiveness – While plenty of athletes swear by KT Tape and other kinesiology brands like Rocktape, it is still debatable how effective they are. I haven't seen any solid data that suggests that there is any real benefit to it (and I'll admit my bias against anything promoted by chiroquackters). If you are willing to spend slightly more for the "waterproof" rather than the "water resistant", you can wear it for multiple days, which ultimately saves money if you will be using it frequently. The derby girls buy bucketloads from him and I believe he's planning to start selling these nationally now. So be prepared to waste a bit of tape if you’re a first time user. If it does work for you, it''s a lot cheaper than a doctor's visit. How one alternative sport is helping further gender equality, in athletics and beyond. It makes them feel ready for action.". Used KT a few times (both sport & regular one) but it's not very well constructed and slips off easily. Just because several studies have failed to find any significant benefits to using Kinesio Tape doesn’t mean it can’t still be effective. I use it on my knee and ankles for long training runs and for every half marathon. Kase, a chiropractor, developed the Kinesio Taping Method in 1979 and then engineered his own therapeutic tape to accompany it. Advertisement. Awesome stuff! My physical therapist wrapped my knee in it. KT Tape ® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. Rawmeat Bill, Young Lurch, and the nicknames we remember. With kinesiology tape becoming more popular in the functional fitness world, I thought it would be good to give our readers a review of a similar, rival product, called KT Tape. Even factors like the color, cost, and application of the tape can affect its perceived efficacy. even if it did that, it would only go to the skin. This reduces the chance of the tape catching on clothing or pulling away the skin like sharp corners can often do. Thankfully, KT Tape has a library of in-depth instructional videos for taping all parts of the human body. Each strip is held together by a preforated edge and can be pulled apart with ease. I particularly liked the design and extra features each roll of KT Tape had. He was dealing with a neck inflammation at the time, but shortly after he started wearing the tape the league’s front office banned it. If they think it makes them feel better, then maybe it does. Here is a detailed look at what I liked, and didn’t like so much about KT Tape: Individual Strips – Unlike Rocktape, which comes in one long, rectangle strip, a roll KT Tape is actually made up of individual 10-inch strips. The win extended their unbeaten streak to 108 matches—and Kinesio received its biggest endorsement yet. Detailed Instructional Videos – Without instructional videos, using kinesiology tape can be a nightmare. has to be hype (& therefore placebo). PRE-CUT VS WHOLE ROLL Pretty simple here, you either like it pre-cut (with rounded corners) into 10” strips or you like to make your own sizes. “KT Tape is lightweight, comfortable to wear, and used to treat and prevent hundreds of common injuries such as knee pain, shin splints, and tennis elbow. It took nearly 30 years for Dr. Kenzo Kase’s invention, Kinesio Tape, to attract widespread attention. How politicians use athletics to their advantage. A new study says it belongs to Barry Bonds, but probably not for the reason you think. Very helpful. Over the past few months I have used KT Tape on my injured knee, wrists, ankle, ribs and shoulders, and have had a positive experience with the product. While they are both very similar, and both decent products, KT Tape just ticks a few more boxes. athletes are superstitious. The product is something that Europeans and Americans perhaps took longer to come around to, he said, but soon enough NBA teams were employing Certified Kinesio Taping Practitioners, trained first hand by Kase in how best to apply the tape. This article unrolls the facts about kinesiology tape, from its technology and benefits to important tips on how to use it. It's totally worth it. Although KT Tape does not offer this as an option for their customers, it is priced less than $19.00, so one is arguably not risking much anyway. “In the past, placebo effects were thought of as a ‘fake’ effect,” wrote Shona Halson and David Martin in a 2013 issue of the International Journal of Sports Physiology and Performance, “but today, the powerful performance-related outcomes associated with improved belief in a training program or novel intervention are seen as real effects that need to be harnessed.”. (Photo: Colman Lerner Gerardo/Shutterstock). "I'm still struggling to come to terms with how tape that is placed on skin can have any real, major effect on performance, other than potentially, a psychological effect," John Brewer, head of sport and exercise sciences and director of sport at the University of Bedfordshire in the United Kingdom, told WebMD. You can pick up a roll for around $15-$19, making it one of the more expensive tape products on the market. I now only have to use it on my long run days. This is why companies such as KT tape offer their users features such as 14 day free trial, so that one can experiment with the product risk free. I say give it a try. That's my only experience with it, though. We call it magic tape in my run club. Awesome stuff! This week, we take a moment to review the latest muscle stimulation device from Marc Pro: The Marc Pro Plus! In case you’re not familiar with the product, Rocktape is the colouful tape you would have probably seen many competitors wearing all over their bodies at the recent CrossFit Games. One of my "runner secret weapons" but I'm trying to dispel the secrecy and spread the word. Kase told the Guardian that the tape is like shiatsu massage, acupuncture, or herbal medicines. KT TAPE: LOVE IT! I used it for a strained soleus muscle and didn't feel like it did anything at all except make my wallet lighter. Very helpful. Price: $19 a roll In that interview with the Guardian he said the tape worked so well that he treated his Chihuahua with it after it was attached by another dog. Skip it if your skin is remotely sensitive. In addition, KT Tape has a wide range of instructional videos making it so much easier to use the product. I wouldn't dare go without it. Individual Strips – Unlike Rocktape, which comes in one long, rectangle strip, a roll KT Tape is actually made up of individual 10-inch strips. Item: KT Tape I was introduced to KT Tape for the first time this year when I was training in Los Angeles. Runner Unleashed has great info on this on Facebook if you need a KT Tape "expert". KT Tape not only looks good, it provides 24 hour relief per application for days at a time and can be worn in water.”. It's almost part of their uniform for the sport that they're doing, part of their kit. Almost half of the athletes said they experienced placebo effects in the past and more than 80 percent believed that placebos could affect their sports performances positively. “It was really horrible, but I put the tape on and, after three or four days, he started jumping around again,” Kase said. i can't for the life of me figure out how it would. I used it for plantar fascitis and I think it helps. Each individual strip has a preforated split down the middle, making it easier to apply to certain areas of your body. Wear it during every running race now. Great Stick – I have used KT Tape on many parts of my body, and I have found the stick to be as good, if not better than Rocktape’s stick. I saw a doctor for a foot injury some years ago, and he took the tape and stuck it to other tape back to back with an arch support cushion between the pieces, and made a cushion for my arch out of it- because it was stretchy, I could then pull it on and off which made it reusable for me. He sponsored our area's roller derby girls and I had a chance to talk to him. This week we take a closer look at another popular kinesiology tape called KT Tape. Like I said before, there is a lot of debate about it’s effectiveness, but if you have the money to spend, you may as well give it a go. Kase, for his part, maintains that the tape is effective. In addition, If you wanted to use KT Tape on your fingers, you can simply tear a standard strip in half, instead of having to buy thinner tape. What if we eliminated the institution of sport—from the high school level to the pros? At the time, Rocktape was the only type of kinesiology tape I knew anything about, so I was more than interested to give it a go. I use the tape to reconstruct the abdominal area and make sure they do not overstretch.”. It did work great used that way. re structure: a tensor bandage wrapped super nicely around an ankle only improves stability by something like 7%, that's why people use braces. Cotton was the material that the original KT tape was developed with and typically costs less than the synthetic versions. This week we take a moment to review the latest self-massage gun by Hyperice: The Hypervolt! More than 50,000 rolls of Kinesio were donated to 58 countries, including the United States, and it was American beach volleyball star Kerri Walsh Jennings who caught the attention of fans, journalists, and fellow athletes when she took to the sand wearing it in patches of black and pink across her right shoulder. There is an abundance of vibrant colours and styles to suit anyone. Range of motion is not limited. Walsh later became a spokesperson for KT Tape, a Kinesio competitor. Another study, published in the Journal of Science and Medicine in Sport, concluded that “the potential to increase strength by application of Kinesio tapes is negligible.”. ), Hey- just saw your post. I was amazed to see over 125 5-Star reviews on EBay for him but I know there is a good reason for that. One of my "runner secret weapons" but I'm trying to dispel the secrecy and spread the word. Split Center – One of the features I liked most about KT Tape was it’s split centers. The reality is, the tape won’t do any harm to you, so it’s worth a try, although don’t expect it to deliver immediate results. Walsh Jennings was recovering from rotator cuff surgery at the time and the tape held firm as she smashed ball after ball at her opponents, overpowering them on her way to a gold medal alongside partner Misty May-Treanor. Kase says the tape works by lifting the epidermis of the skin, allowing blood to flow more easily to an injured area, improving the circulation and reducing inflammation and pain along the way, effectively making incremental changes to fascia over time.

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