You can find out which fish is your favorite based on your taste. Although there are different types of canned tuna varieties available from different brands, not all are equal. This is an excellent source of protein and omega 3s. Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil, 4.5 oz. Trader Joe’s is a lesser-known name in the industry, but that does not mean its product is of low quality. So, it is easy to use it in all types of dishes. This may be better if you are looking to control your sodium intake. Right from the name, you can tell that this product contains wild-caught tuna only. One of the biggest advantages of Starkist tuna is the convenience of use. Ocean Naturals is a reliable brand to look for if you want delicious chunks of canned tuna. Don’t worry! Sizeable chunks and authentic flavors make this brand a good choice! This is a good news for those who are sensitive to sodium. The packaging is done with great attention to detail. This canned tuna brings the original flavors of the sea to the plate due to the distinct preservation medium. Charlie the Tuna is the cartoon mascot and spokes-tuna for the StarKist brand. However, the taste may differ based on the variety of tuna, how fresh the catch is, and the storage medium. Before making your purchase, you need to know what kind of tuna is exactly inside the can by decoding the labels. They add nothing but water to cook the tuna. Albacore is milder in flavor compared to chunk light tuna. If you overlook the aesthetic imperfections, Safe Catch is one of the best quality tuna brands available. The fish is already chopped into chunks before being packed into the cans. Perfect on salads, sandwiches or even right out of the can, StarKist E.V.O.O.® Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil makes every recipe delicious! Even better, we have canned tuna that only comes with sea salt. The can is quite small. It explains why Greenpeace calls Wild Planet’s products the most sustainably harvested. That said, this option is 100% eco-friendly. To be specific, each serving provides only 60 calories. Delivering a superior taste and flavor, this tuna comes with 110 calories per can and includes up to 26 grams of protein. The amount of fat is low, and there is not any soy or gluten, making it the best canned tuna for bodybuilding. It is MSC certified for sustainable sourcing. 5 Best Canned Baked Beans: Which Brands Taste Superior? A highlight of this Ocean Naturals salted white tuna is that it comes with a great price. For your information, Safe Catch is the only brand ot test every tuna for mercury before canning. However, since the fish is preserved in sea salt, the sodium levels are considerably more than in other varieties. This, in turn, enhances the original flavors and goodness of the fish. Big Size pouch, Chicken Creations® BOLD Buffalo Style — 4.5 oz. However, do not skip just yet. The Ultimate Guide To Choosing Best Canned Tuna In 2020. Apart from chunk light tuna in oil and water, Starkist also has Albacore tuna in water and oil. It is a tasty kind of fish that brings about multiple health benefits. Nevertheless, Wild Planet has a no-salt version of canned tuna. The can contains no gluten and lactose, making it safe for anyone suffering from lactose intolerance. As its name might suggest, the manufacturer uses chunk light tuna to make this canned food. Pole & Line Caught Wild Skipjack Tuna in Olive Oil. Amongst all products, this solid white albacore tuna gains countless positive feedbacks from consumers, including me. Hand-selected fillets of our finest yellowfin tuna marinated in roasted garlic-infused extra virgin olive oil are designed to create a product of exceptional flavor and quality. Do Not Microwave. Therefore, you can use it as a key or complementary ingredient in many dishes like soup, paste, sandwich, or salad, etc. This salted white albacore tuna is one of its best-selling products, containing 100% albacore caught in the North Pacific, where the stocks are abundant. Inside the can are firm chunks of tuna with a sufficient amount of water. Superior-quality tuna at a very affordable price! The tuna is sourced from the Cantabrico Sea using traditional fishing methods. However, note that it does contain soy, which makes it not suitable for those who are going on a diet. The only complaint with Starkist tuna is its imperfect packaging. The nutritional content is not impressive. The brand produces different types of canned fish including mackerel, anchovies, and tuna. Can you differentiate between high-quality and low-quality tuna meat? Charlie is one of the most recognized characters in … You should consider the fishing methods the manufacturers use to catch the tuna as well, as it also affects the eco-friendly creds. This allows the tuna to reabsorb its oils and become moist. For me, I love the idea of topping the salads with this canned tuna. Italian canned tuna is, however, quite expensive. Of course, you don’t want to feed on a threatened or near-extinct species, right? First, the tuna is caught with only poll and troll lines before being processed by hands. Bumble Bee did it well to store and process the fish in water, making the flavors more subtle and delicate. I would love to recommend John West tuna chunks as the best canned tuna in UK. This means that the company is eco-friendly and uses sustainable fishing techniques. But this is because there is no added oil or brine. It also tastes divine as a side dish with rice. No fat or carbohydrate is included. Wild Planet uses only sea salt to preserve the fish. You can directly eat the gourmet flavors as a snack. On the contrary, this Genova tuna has a nice light flavor that will complement other foods well. Thanks for reading! The same goes for cooking process, when the tuna is carefully hand-packed and cooked to retain all the omega 3s and flavors. In special cases, it is best to ask for experts’ advice. Trader Joe’s works with others to carry out dolphin-safe fishing practices on the sea. Most customers said that the tuna was the most delicious with clean and fresh flavors. Bumble Bee offers a variety of canned tuna, including regular and low-sodium varieties in oil and water. That means you can eat it right out of the can without having to draining or anything. All kinds of tuna contain a certain amount of mercury to them, but eating some species might be riskier. Through quality procedures, the company ensures that all the fish are wild-caught and quickly processed for maximum freshness. Open Nature charges consumers much less for a 5-ounce can compared to other brands. StarKist chunk light tuna is one of the top-rated canned tuna on the market. This option is arguably the best canned tuna for omega 3s and protein. The product stays true to its “Produce of Italy” label. Due to its mild and less fishy flavor, it is perfect for making tuna sandwiches, casseroles, and even corn cakes. It is not the best, but a decent option that you should give a try. Safe Catch Wild Albacore Tuna can be directly eaten from the can. The number of calories is low too, about 60. Big Size pouch, StarKist E.V.O.O.® Wild Yellowfin Tuna with Sun-dried Tomato, NEW! The real tuna is cooked inside the can without synthetic colors, artificial flavors or preservatives. You can use it to make the best canned tuna recipe ever. The contents of the can smell strong and tends to overpower other flavors in a dish. Added dressings are no longer necessary then! 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