Course Description
This interactive program provides an opportunity to explore why sleep cycles are important and how sleep disorders impact fitness for duty and quality of life. In addition to learning powerful yet simple sleep hygiene practices, participants gain an introduction to Cognitive Behavioral Therapy for Insomnia (CBT-I), which is proven to remarkably improve sleep in six weeks.
Course Details
Online, Asynchronous
2
Upcoming Courses
Online,
Ongoing
Date(s): Available 24 hours a day, 7 days a week
Registration: Open and ongoing
Course Description: This interactive program provides an opportunity to explore why sleep cycles are important and how sleep disorders impact fitness for duty and quality of life. In addition to learning powerful yet simple sleep hygiene practices, participants gain an introduction to Cognitive Behavioral Therapy for Insomnia (CBT-I), which is proven to remarkably improve sleep in six weeks.
