Optimizing Sleep for Public Service

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Course Description

This interactive program provides an opportunity to explore why sleep cycles are important and how sleep disorders impact fitness for duty and quality of life. In addition to learning powerful yet simple sleep hygiene practices, participants gain an introduction to Cognitive Behavioral Therapy for Insomnia (CBT-I), which is proven to remarkably improve sleep in six weeks.

Course Details

Methodology
Online, Asynchronous
Hours
2

Upcoming Courses

Upcoming Courses

Online,

Ongoing

Optimizing Sleep in Public Service

Date(s): Available 24 hours a day, 7 days a week
Registration: Open and ongoing

Course Description: This interactive program provides an opportunity to explore why sleep cycles are important and how sleep disorders impact fitness for duty and quality of life. In addition to learning powerful yet simple sleep hygiene practices, participants gain an introduction to Cognitive Behavioral Therapy for Insomnia (CBT-I), which is proven to remarkably improve sleep in six weeks.


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