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band pull / body row
Exercise: Band Pull / Body Row
bicycle
Exercise: Bicycle
deadlift
Exercise: Deadlift
Exercise: Hip Bridge
hip hinge
Exercise: Hip Hinge
overhead press
Exercise: Overhead Press
plank
Exercise: Plank
push-up
Exercise: Push-up
Row
Exercise: Row
v-up
Exercise: V-Up
Types of Attack
Fire Streams: Types of Fire Attack
Donut Hose Roll
Hose: Donut Roll
Flat Load
Hose: Flat Load
flat load deployment
Hose: Flat Load Deployment
Minuteman Load
Hose: Minuteman Load
Minuteman Load Deployment
Hose: Minuteman Load Deployment
Straight Hose Roll
Hose: Straight Roll
Triple Layer Load
Hose: Triple Layer Load
Triple Layer Load Deployment
Hose: Triple Layer Load Deployment
Donning Fire PPE
PPE: Donning Structural PPE
Ropes: Figure-8 Bend
Ropes: Figure-8 Bend
Ropes: Figure-8 Follow Through
Ropes: Figure-8 Follow Through
Ropes: Figure-8 Knot
Ropes: Figure-8 Knot
Figure-8 On A Bight
Ropes: Figure-8 on a Bight
Ropes: Girth Hitch
Ropes: Girth Hitch
Ropes: Half Hitch
Ropes: Half Hitch
Hydrant Operation
Water Supply: Hydrant Operations
Water Shuttle Operations
Water Supply: Water Shuttling
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