POWER- Training program for First Responders (03301)

Police Standards and Training 17 Institute Drive, 03301, NH, United States

Nationally certified curriculum serving as a train-the-trainer. This program is interactive and teaches mindfulness practices, de-escalation, stress management and self- care. It will enhance performance and develop leadership capacity. POWERtrng.pdf

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Sleep Hygiene (Concord)

Richard M. Flynn Training Facility 98 Smokey Bear Blvd, Concord, NH, United States

Understanding the effects of sleep deprivation and learning the importance of sleep cycles. Also, we will discuss and how sleep disorders impact fitness for duty and quality of life. Finally we will discuss strategies to improve sleep.