Exercise: V-Up

v-up

The V-up exercise trains the abdominal and hip flexor muscles simultaneously.  This exercise can be scaled according to a student’s physical capability or injury profile.  This exercise can also be […]

Exercise: Bicycle

bicycle

The bicycle is a classic abdominal exercise that has been shown in research to stimulate the most abdominal muscles at one time. Begin by laying supine with one leg and […]