Exercise: Deadlift

deadlift

[vc_row][vc_column][vc_column_text]The deadlift exercise is a total body exercise with a focus on the legs and hips.  It also trains your grip, core stability, and upper back muscles.  This exercise can […]

Exercise: Row

Row

[vc_row][vc_column][vc_column_text]The upper body row is used to strengthen the back muscles and can help develop grip and biceps muscles, too.  These muscles are useful when a firefighter needs to stretch […]