Exercise: Deadlift

[vc_row][vc_column][vc_column_text]The deadlift exercise is a total body exercise with a focus on the legs and hips. It also trains your grip, core stability, and upper back muscles. This exercise can […]
Exercise: Row

[vc_row][vc_column][vc_column_text]The upper body row is used to strengthen the back muscles and can help develop grip and biceps muscles, too. These muscles are useful when a firefighter needs to stretch […]