Exercise: Hip Hinge
The hip hinge is an excellent exercise to help strengthen and develop the hamstrings, glutes, and low back muscles, also known as the posterior chain. Training with this movement is […]
Exercise: V-Up
The V-up exercise trains the abdominal and hip flexor muscles simultaneously. This exercise can be scaled according to a student’s physical capability or injury profile. This exercise can also be […]
Exercise: Hip Bridge
The bridge is a very effective exercise used to strengthen the glute muscles that are used in any lifting or hip hinging movements. The glutes are often a forgotten muscle […]
