Exercise: Push-up

[vc_row][vc_column][vc_column_text]The pushup is a classic exercise that can be performed almost anywhere and in many different ways. The pushup is great for chest, shoulder, and tricep muscle as well as […]
Exercise: Overhead Press

[vc_row][vc_column][vc_column_text]The overhead press is an excellent choice for developing strength and stability for overhead pushing movements such, as ladder throws or for a ceiling breach during overhaul. The overhead press […]