Exercise: Push-up

push-up

[vc_row][vc_column][vc_column_text]The pushup is a classic exercise that can be performed almost anywhere and in many different ways.  The pushup is great for chest, shoulder, and tricep muscle as well as […]

Exercise: Overhead Press

overhead press

[vc_row][vc_column][vc_column_text]The overhead press is an excellent choice for developing strength and stability for overhead pushing movements such, as ladder throws or for a ceiling breach during overhaul.  The overhead press […]