Exercise: Deadlift
The deadlift exercise is a total body exercise with a focus on the legs and hips. It also trains your grip, core stability, and upper back muscles. This exercise can […]
Exercise: Overhead Press
The overhead press is an excellent choice for developing strength and stability for overhead pushing movements such, as ladder throws or for a ceiling breach during overhaul. The overhead press […]
Exercise: Row
The upper body row is used to strengthen the back muscles and can help develop grip and biceps muscles, too. These muscles are useful when a firefighter needs to stretch […]
