Exercise: Deadlift

deadlift

The deadlift exercise is a total body exercise with a focus on the legs and hips.  It also trains your grip, core stability, and upper back muscles.  This exercise can […]

Exercise: Overhead Press

overhead press

The overhead press is an excellent choice for developing strength and stability for overhead pushing movements such, as ladder throws or for a ceiling breach during overhaul.  The overhead press […]

Exercise: Row

Row

The upper body row is used to strengthen the back muscles and can help develop grip and biceps muscles, too.  These muscles are useful when a firefighter needs to stretch […]